MONDAYS @ 5:45 a.m.-6:30 a.m. Level A- All Levels Level B- Beginner Appropriate Level C- Challenge BOOTCAMP Bootcamp challenges your strength, endurance, agility training classes are challenging, fun, and a fantastic workout! If you're looking to melt fat, increase cardiovascular efficiency and increase strength these classes are for you. Our nonstop, action packed, high energy format will push you to new levels and leave you with the results you have been looking for in your fitness goals! We will use any combination of equipment from our fly fitness extension band, medicine ball, resistance band, Bosu Ball, stability ball, and free weights. Level A- All Levels All levels presented, modify accordingly. Bungee suspensions and other equipment will be incorporated
WEST FARGO-XBEAT
Expires 4/21/19
$8.00
1 Class - Drop In Rate
Expires 4/21/19
$10.00
Small Group (Semi-Private) Training
Expires 4/21/19
$20.00
On-Site Workplace Wellness
Expires 4/21/19
$40.00
5 Class Pack (Expiration 1 Year)
Expires 4/21/19
$45.00
Partner (Semi-Private) Training
Expires 4/21/19
$45.00
10 Class Pack (Expiration 1 Year)
Expires 4/21/19
$80.00
Online Wellness Training-Monthly
Expires 4/21/19
$99.00
Group Reformers
Pilates Reformer workouts focus on controlled movements using the muscles of the body's core. Workouts are performed using the pilates Reformer, a high-tech device with attached cables, pulleys, and springs. These workouts can also help reduce back pain, compression on the joints and prevent sports injury. Exercises are low impact and are modified according to personal flexibility and strength limitations
